Your Herbalife Tip – Revamp Your Healthy Resolutions  –
28 January 2013

 

 

‘Thought for the day!’

Plan purposefully, Prepare, Proceed Positively

& Pursue Persistently

-William A Ward-

Ah, resolutions!

Visit our website here!!

www.healthy-body.co.za

 

 

   Realize                    Restock                                                   Exercise

Did you start 2013 off with good intentions, but now you are back to  grabbing fast food and bailing on the gym? You're not alone!

 

Don’t just give up and give in to your bad habits again. You made those resolutions for a reason, right?

 

5 EASY STEPS

1.Realize that you have the power to change your life by changing your mind-set. The challenge is in BELIEVING you can.

 

2. What is your vision of the ultimate you? Take some time to imagine it, break it down, and then WRITE it down to achieve them!

 

3. You are responsible for your own success, but we all get by with a little help from our friends and family, right?

That’s why it's important to build a healthy support system. Share your goals and how you're planning to accomplish them.

Let them know how important it is to you to have their support.

 

4. Restock your fridge and pantry. Since you can’t eat what’s not there, dump all the junk foods in your cupboards immediately. Make room for nutritious, energy-boosting fruits, vegetables, lean proteins, like almonds, apples and whole grains like brown rice.

 

 

Change your life with HERBALIFE and stock up on your Shake, Fibre & Herb, Multivitamin and Thermo to get you started for GREATNESS!

 

5. Exercise is the BEST way to burn calories and fat.

You may not be ready to run a half-marathon, but you can go for a walk or maybe even a short run.

Stick with it. Set up a workout schedule and mark it on your calendar along with your most important appointments of the day — then DO it!

 

Let’s make 2013 your healthiest year yet!

 

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