Your Herbalife Newsletter – 16 January 2013

Losing Weight by Numbers

Thought for the Day

Three rules for a happy life

"1. Start each day with a grateful heart.

2. Focus on the positive aspects of every person you encounter.

3. End each day with a grateful heart."

- Lucy MacDonald -  

Losing Weight by Numbers!

Low Calories - Good Nutrition

3

Take 2 x Fibre & Herb Tables 3 times a day

Take 1 x Multi Vitamin 3 times a day

·         Fibre and herb is especially designed to aid safe and effective weight control, by providing an increased amount of dietary fibre which reduces the amount of time food stays in the body.

·         This helps in the removal of toxins and wastes.

·         Herbalife Fibre and Herb tablets combine oat bran and selected herbs, which work together to help encourage the efficient elimination of wastes products from the food we eat. A ‘cleanser’ digestive system can function more effectively, and also help to ensure better absorption of essential nutrients from our food.

2

Shakes 2 times a day (Breakfast & Lunch)

Snack - 2 times a day - 10:00 & 15:00 

·         The body needs balanced nutrition to perform optimally.

·         If you want to safely and comfortably control or maintain your weight, Formula 1, a meal replacement for weight control, can help you to reach your goals with long-lasting results.

·         Created with advanced food technology, this specially formulated, unique blend of ingredients provides easily absorbed, high-quality soy proteins, carbohydrates, vitamins, minerals and dietary fibres. You can confident that every serving delivers delicious, satisfying, balanced nutrition.

1

Colourful Meal for Supper

Herbalife meals are based around a source of lean protein, such as grilled chicken, with healthy carbs including colourful fruits and vegetables.

Enjoy these benefits:

•The Herbalife program lets you eat the foods you love and feel satisfied while you burn calories and get the results you want.

•Colourful meals supply your body with protein, healthy carbohydrates, essential vitamins and minerals to help you look and feel great.

•Colourful fruits and vegetables are packed with health-boosting phytonutrients that keep your entire system strong and healthy.

1/2

Excercise at least an half an hour 5 days a week

There is no need to go on a vigorous training program that you cannot sustain in the long term. You should rather tailor an exercise program to your daily routine. Since so many of us work full time in corporate setups, we don't have the time for two-hour workouts and should thus get exercise in other ways:

• Go for a brisk stroll around the block or in the park once a day. It can be in the morning, afternoon or during your lunch break. Try to walk at least 20 minutes non-stop. This will help you sustain your weight. If you need to lose weight, increase the distance or time with 5 to 10 minutes. You can burn around 150-200 calories in this way.

• Cycling is not only good for fat burning; it also ensures a well-toned body. You can burn a lot of calories if you cycle around 1 to 2 km a day.

• Climb the stairs at your work instead of taking the lift.

• Swim a few laps at a moderate pace a day. You can burn around 130 calories with this activity in 15 minutes. It is not only good for toning, but also provides a healthy cardio workout.

• Work in your garden for half and hour a day. Cut the grass, trim the edges or take out the weeds to lose around 130 calories easily.

• Play tennis or squash twice a week to burn more than 1000 calories.

• Do twenty sit-ups or sit-backs a day to tone your stomach muscle.

• Dance for 15 minutes non-stop to burn 100 calories.

0

Zero Calorie Drinks

Water and weight loss…

·         Of all the essential nutrients, water is the most critical needed for tissue building, circulation, transporting nutrients, digestion, and excretion.

·         So why is water important for those persons who wish to weigh less?

·         Water is a natural appetite suppressor as water tends to fill you up which, in turn, keeps you from eating unnecessary food; hereby assisting with weight loss.

·         Many people say that even after eating they still feel some hunger. What they perceive as hunger is actually thirst. So when you feel hungry after a good meal, drink water to fill up that last gap, and restrain yourself from going to the fridge for one more bite.

·         If insufficient water is taken daily the kidneys cannot function as they ought to, causing the liver to overwork.

·         A major function of the liver is to metabolise fat and carbohydrates and to neutralise poisons in the body.

·         However, if the liver has to give additional help to the kidneys, it cannot function properly. The result is less fat metabolism and an increase in fatty deposits. The fat remains stored and weight loss decreases.

·         Drinking too little water can cause constipation thereby not allowing the body to get rid of waste effectively.

·         Regular water intake can also improve fluid retention control which will relive swollen feet, legs and fingers.

·         I recommend drinking at least 8 glasses of water everyday in order to just stay hydrated.

Enhance the taste of your drinking water and speed-up weight-loss

Thermojetics Tea

·         A refreshing and invigorating herbal beverage.

·         Combining ancient herbal wisdom with modern-day ingenuity, Herbalife has carefully formulated Thermojetics Instant Herbal Beverage to provide a versatile alternative to traditional beverages.

·         Thermo helps to speed up the weight loss and further curbs and controls our appetite, and massively increases energy!

Herbal Aloe Concentrate

·         Pure, wholesome refreshing beverage that helps sooth the digestive system.

·         Assists with heartburn, ulcers & indigestion

·         Assists the natural self cleansing action of the body.

·         Speeds up weight loss process.

·         Stress, coffee, cigarette smoke and poor eating habits can upset the stomach and impair digestion.

·         Herbal Aloe brings relief.

·         The aloe plant is known to contain 75 beneficial substances, including enzymes, vitamins, minerals and amino acids. Herbal Aloe Drink combines the goodness of aloe, with a delicious citrus twist for a healthy digestive system

Enhancers to Speed-up weight loss

Herbal Complex tablets

·         Does your skin have that orange peel effect?

·         Increasing water intake helps to restore the water content to its correct ration inside and outside the cells whilst flushing out wastes, which collect in fatty deposits.

·         The orange peel effect can then reduce as the extra water mobilises the wastes lodged in fat cells.

Thermo Complete tablets

·         Even the most ideal weight-loss program, combining optimum nutrition with regular exercise, may leave you feeling low.

·         Struggling to get through the day without giving-in to cravings and nagging hunger pangs, can be a serious challenge for even the most dedicated person determined to control his or her weight.

·         During a weight-loss program with reduced calorie intake, it is more important that ever to ensue that you are consuming sufficient essential nutrients to help your body stray strong and healthy.

Lipobond tablets

·         Lipo Bond contains oats that are high in dietary fibre.

·         Fibre is important because it speeds up the time that the food passes through the large intestine, hence decreasing absorption of potentially toxic compounds.

·         It also decreases the absorption of fats from oily foods, thus effectively aiding in weight loss.

·         Fibre increases the absorption of water, leaving you with a feeling and fullness and satiety throughout the day. This, in turn, decreases your appetite and helps you resist cravings, resulting to weight loss.