Your Herbalife Tip - Fill up wisely – 18 June 2012

 

Fill up wisely Our bodies need fuel to function, but it's important to make the right choices when it comes to "filling up". Did you know that, on average, we make 150 food decisions a day, and they're not always healthy ones  Should I have tea or coffee? Should I have full-fat milk or skim?    Make 7 healthy food choices a day Even just 7healthy decisions a day will make a difference. After only a week, you will have positively influenced your health and well-being by just making good choices during the week. Ask yourself these 7 questions 1. Am I hungry or am I really just thirsty? Often we get signals that we interpret as hunger when, in fact, the body is asking for water. Drink a glass water before you have a snack.  2. I'm thirsty! Should I have a fizzy drink? Colas and other fizzy drinks are full of sugar. An alarming 7 teaspoons per can! Make a choice to only have 2 fizzy drinks a week. Replace the rest with pure water or our fantastic Herbalife Thermojetics Beverage which will boost your metabolism as you drink.   3. Do I really need so much sugar? Could I be eating a "loaf of bread a day" without knowing it? Count the sugar you have with tea & coffee - each tsp. has the same amount of energy as a slice of bread. Make a decision to halve the amount of sugar you use. Sugar has "empty calories", in other words, it gives you fuel to burn but doesn't give you all the vital minerals & vitamins that fruit, for example, would give you.   4. Am I right to skip breakfast? The word "breakfast" originates from the phrase "breaking the fast". You've fasted all night and now your body needs food, so breakfast is the most important meal of the day. Start your day with a healthy Herbalife Nutritional Shake and start your day with loads of energy.   5. Should I be eating my meals on the run? Life is busy but eating on the run means you don't digest your food properly - unless you have a Herbalife Shake which is easily digested, even on the trot. Take 15 mins to sit down and eat (preferably not in front of the TV) and you'll benefit in the long run.   6. I'm feeling peckish, is it time to hit the canteen for a packet of chips or a chocolate?   Do you get that "snacky" feeling mid-morning, or do your energy levels sag Mid-afternoon? It's not unusual for this to happen but don't reach for the chocolate or chips etc, rather choose some fruit, yoghurt, handful of nuts & raisins, or even a few sticks of lean biltong. Chocolate will only give you a momentary boost. You can however have one of our delicious Herbalife Protein Bars!   7. My favourite TV programme has ended and I feel like a post supper snack. Should I indulge? By now you should know the answer to that is a definite "NO"!!! Rather choose a Ryvita with a teaspoon of peanut butter, or a reasonable slice of cheese, or even some yoghurt… but no junk food!!! Improving your health energizes your confidence and understanding that you can do well for yourself. Self-confidence is worth all the junk food in the world. Replace just two meals a day with a delicious healthy Herbalife Nutritional Shake and bring your goal weight closer in sight before you know it! F1 Nutritional Shake F1 Free from shake           F1 shake R360.00                            R327.00 Thermojetics Raspberry, Peach, Lemon, Original R222.00 Protein Bars (14)

Vanilla Almond, Chocolate Peanut

& Citrus Lemon

R197.00

ORDER YOURS TODAY!!!

Thought for the day

"The purpose of our lives is to be happy."

- Dalai Lama -