Your Herbalife Newsletter

Getting through winter the right way - 14 June 2012

Just because it’s cold doesn’t mean you can fall back into your old habits…

·      While piling on the layers is one way to beat the cold, certain foods can help warm us from the inside.

·      As your appetite increases in these cold months. cravings arise for hearty warm comfort foods, warm drinks and spicier food, this does not mean you have to eat more!

·      Some food stimulates heat production more than others.

·      High Protein foods increases body heat more than starchy and fatty foods, so eat more of those and you will not gain as much weight.

This way of eating goes hand in hand with

·      the Herbalife Programme!

·      Keep eating breakfast! This is the most important meal of the day as it gets your metabolism going and this is crucial when trying to lose weight.

·      See below for a yummy shake idea, and a red hot flu fighting shot.

Cool Coffee Shake

2 Tablespoons vanilla or choc shake mix

1 OR 2 Tablespoons Protein Powder

1-Teaspoon Coffee

Splash Coconut Milk

Crushed Ice

Splash of Vanilla or Caramel Essence

Red Hot flu fighting shot

1 Crushed Garlic Clove

30ml Fresh Lemon Juice

1 Teaspoon Honey

1 Teaspoon finely grated Ginger

1 Red chilli, finely chopped

Combine in a glass and drink in one go!

If the above does not work look at using the

Herbalife Products Below:

           Multi Vitamin

                                                    R151.00

§  Essential nutrients and antioxidants for long-term good health and vitality.

§  Helps maintain the health of bones, skin, hair and the immune system.

§  Supports healthy weight management.

Thermojetics - Available in 4 flavours:

Raspberry, Peach, Lemon and Original flavour

R222.00

■ Herbal tea

■ Natural Stimulant

■ Contains green tea extract

■ Increases metabolism

■ Increases weight loss

■ Burns body fat, releasing energy

■ Helps control & normalize appetite

Rose Ox

R257.00

• Helps promote the antioxidant capabilities of vitamin E.
• Rose Ox has the unique ability to act in a series of progressively active forms to increase potency and create a longer-lasting antioxidant effect.
• Rose Ox is made with rosemary extract and blended with an exclusive combination of herbs to work synergistically with other antioxidants.

Thought for the day.

“Blessed is he who has learned to admire but not envy, to follow but not initiate,

to praise but not flatter and to lead but not manipulate.”

-W.A Ward-