Isabel Richardson

Isabel Richardson
Wellness Coach - Empowering you to create your own wealth, health and passion

Tuesday, 5 June 2012


JUST BECAUSE ITS COLD
  
You cast your eye on the table. Mmm - great dishes of food... Comfort food.
You dig in, enjoying every bite!
The meal is over and you are going through that terrible remorse!!

The winter months are pretty hectic, but it is important to
stick to your Herbalife Programme.

Keep eating breakfast!
Breakfast really is the most important meal of the day,
especially when it comes to avoiding weight gain.

Breakfast eaters weigh less than breakfast skippers.
Get to bed in early enough to get your day off to a good start
with a healthy breakfast.

                                      Shake F1 Free from

R327.00              R360.00


Breakfast
A delicious Herbalife Nutritional Shake

10am Snack
A boiled egg and a small apple

Lunch
Another yummy Herbalife Nutritional Shake

3pm Snack
A small yoghurt & 12 almonds or a few sticks of game biltong

Supper
Enjoy a bowl of healthy soup to warm you up!
If your soup is vegetable based, have a piece of chicken or steak
(Protein) to fill you up…
or a plate of meat/chicken, vegetables & salad

And even though it's cold outside, don't slip back into the tea and coffee habit… rather drink warm water with a slice of lemon or better still, add Herbalife Thermojetics Beverage and stay warm while boosting your
energy levels & metabolism!

R222.00

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