Your Herbalife Tip - Weight Control Eating Plan And Nutritional shake

Maintain good Nutrition! What is a Nutritional Shake?

You can enjoy your shake as a snack, a source of extra protein, for general nutrition or as a meal replacement for weight loss and maintenance.

Don't forget ... shakes can also be enjoyed by sports people who are looking for that nutritional edge!

The nutritional needs of your body increase when you exercise, and highly digestible and absorbable

carbohydrates, proteins and essential fatty acids such as those found in Formula 1, are required by the body

to help achieve peak performance.

Are you one of the millions of people who regularly skip breakfast?

Does this leave you with hunger pains mid -morning?

It's no secret that breakfast is considered by many to be the most important meal of the day.

Not only does breakfast lift your mood, research has confirmed that your body needs a nutritious breakfast

to maintain your energy throughout the day. Great for children who skip breakfast or who are poor eaters,

give them a shake as a "milk shake" it takes as long as making a cup of coffee. All children like milk shakes.

Herbalife shakes make a delicious breakfast!

How Many Calories in Herbalife Shake?

Herbalife Shake has only 90 calories - adding milk brings the calorie count to 180.

"SO HOW DO I MAKE A SHAKE?"

Step One.

Chop up solid ingredients, such as fruit. Remember to peel fruit and remove pips and seeds.

Add to your blender.

Step Two

Add liquid ingredients -- whether that be Skim milk, water, fruit juice, yoghurt or extra Low calorie shakes

by using Diet cordial flavour.

Step Three

Add your 2 scoops of Herbalife Formula 1 Powder and 1-2 scoops of Herbalife Protein Powder Add to blender

and blend until smooth.

COFFEE SHAKE made with Herbalife Formula 1

2 Dessert spoons. Vanilla Formula I

1 Tsp. Instant Decaffeinated Coffee

250 ml Non-fat Milk

½ Banana (optional)

4-6 Ice Cubes (optional)

Makes 1 serving

Cost per shake chocolate, strawberry, vanilla, cookies & cream, tropical: R330