Isabel Richardson

Isabel Richardson
Wellness Coach - Empowering you to create your own wealth, health and passion

Friday, 27 July 2012

Your Herbalife Newsletter 10 SUPER Foods
27July 2012


We're all entitled to having our particular likes & dislikes when it comes to the food we eat. But which foods should we all make a point of including in our diets, because they are simply magic?

Welcome to the Top 10 Healthiest foods and fat burning tips.

Get excited! You are about to learn about some amazing foods that can help you burn fat and also make you healthier!

First we will start off with some of the healthiest foods you can put into your body.

What better way to get healthy then to start eating healthy foods that studies have shown can help you prevent cancer, improve your heart health, live longer and look great.

Ok, lets get started with the first healthy powerhouse of foods

"Broccoli."

The "King" of healthy vegetables. Loaded with vitamins such as B-6,A, folic acid, and K also full of minerals like potassium and calcium. Broccoli also has unique cancer-fighting properties, activated by phytochemicals indole-3-carbinol and sulforaphane. Steam it and add to your salads, you can even add small amounts to your protein smoothies and you wont even taste it!

"Tuna and Salmon"

Fatty fish contains omega-3 fatty acids, which help to lower cholesterol levels and reduce the risk of heart disease. Omega-3 also plays a role in preventing conditions like hypertension, rheumatoid arthritis, Alzheimer's disease, depression, dry eye syndrome and possibly cancer. Make sure you eat tuna or Salmon or any other fatty, dark skinned fish at least 3 times a week



"Dark Chocolate"

Believe it or not dark chocolate actually makes our top 10 list because of recent studies which show benefits to our cardiovascular system,as well as cancer-protective properties and mood-enhancing benefits. Many studies have shown that chocolate contains flavonoids, a type of antioxidant. University researchers have found that the quantity and quality of antioxidants in chocolate is high when compared to other foods that also contain ant-oxidants. Cocoa powder actually ranks the highest of all of the chocolate products.....cocoa, dark chocolate and milk chocolate are the next highest. Make sure you consume in moderation because chocolate is also high in fat.

"Garlic and Spices"

Garlic can help prevent hypertension, improve lung function and is a great way to boost your immunity. Include a clove or two in your diet every day. Turmeric has anti-inflammatory properties and may reduce cancer risk and slow the progression of Alzheimer’s. Studies have shown that cinnamon can help lower cholesterol and also stabilize blood sugar. Ginger looks promising for cancer prevention and is anti-inflammatory.






"Cranberries and Blueberries"

Cranberries are packed with proanthocyanidis that have been shown to reduce the risk of stroke and improve urinary tract health. it also works against gastrointestinal viruses. If you are looking for an antioxidant punch, look no further then the blueberry. This fruit has the highest level of antioxidants among fruits. Studies have shown that blueberries can help in lowering cholesterol, reducing diabetes risk, and even slowing down the aging process. Combine that with improving motor skills, and urinary and vision health and you have another top 10 pick for healthiest food. Mix blueberries in your protein shakes and add them to fruit salads or just eat as snacks.

"Green Tea"

Many studies support the benefits of adding green tea to your diet. We added this tea to our top 10 list because studies show it has cancer risk reducing properties, and a potential of also decreasing incidence of stroke and heart disease. Make it habit to switch from regular black tea to green tea.

Try Thermojetics Instant Herbal Beverage from Herbalife



"Almonds and Walnuts"



If you think almonds are just for satisfying your mid-afternoon munchies, you're in for a surprise! These tasty tidbits pack a nutritional punch, combining tons of essential nutrients in one very delicious package.

One teeny ounce of almonds contains 12 percent of your daily allowance of protein. And absolutely no cholesterol, of course. You'll also get 35 percent of your daily allowance of vitamin E, that valuable antioxidant with so many cancer-fighting qualities. And most of the fat in almonds is monounsaturated, also known as the "good" fat.

This little nut is also loaded with minerals like magnesium, phosphorus and zinc, as well as lots of healthy fiber. And don't forget calcium and folic acid - they're in there too!

When you get right down to the details, it's no wonder so may people go nuts for almonds! Walnuts are rich in heart-healthy omega-3 fatty acids, walnuts are the first food that the FDA allowed to make this claim "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, may reduce the risk of coronary heart disease."



"Honey"


Honey has many healing properties and research has shown that honey has a role in digestive health as well anti-bacterial and anti-viral effects. The benefits of honey go way beyond its great taste. Honey is a natural source of carbohydrates which provide strength and energy to your body. Additionally, honey has been shown to boost the performance, endurance and reduce the muscle fatigue of athletes, pretty amazing. You get a quick energy boost from the glucose contained in honey. Immune system benefits. Honey can be a very powerful immune system booster due to it’s anti-bacterial and antioxidant properties. Here is an amazing recipe for a tonic that will help keep the doctor away. Before breakfast, mix a tablespoon of honey with a tablespoon of apple cider vinegar in a cup of warm water and drink it. This helps with joint pains as well.



"Herbalife Formula 1 Meal Replacement"

You can enjoy your shake as a snack, a source of extra protein, for general nutrition or as a meal replacement for weight loss and maintenance.The shake provides the nutrition your body needs to help you replenish your energy and nourishes your body with an excellent balance of protein and key nutrients to help you feel energised. It is also high in heart healthy soy protein and contains key nutrients to help you build lean muscle mass.

Don't forget ... shakes can also be enjoyed by sports people who are looking for that nutritional edge!

The nutritional needs of your body increase when you exercise, and highly digestible and absorbable carbohydrates, proteins and essential fatty acids such as those found in Formula 1, are required by the body to help achieve peak performance.

Are you one of the millions of people who regularly skip breakfast? Does this leave you with hunger pains mid -morning? It's no secret that breakfast is considered by many to be the most important meal of the day. Not only does breakfast lift your mood, research has confirmed that your body needs a nutritious breakfast to maintain your energy throughout the day. Great for children who skip breakfast or who are poor eaters, give them a shake as a "milk shake" !

  • High in key vitamins and minerals to help you achieve your RDAs, including antioxidant vitamins A, C and E.
  • Less than 220 calories to help you control your caloric intake.
  • Naturally high in fibre to support healthy digestion.
  • Specially formulated with high quality soy protein to help you feel fuller for longer or help sustain your energy levels.
  • Available in five delicious flavours.

Keep going for longer! Herbalife Formula 1 nutritional shakes combine complexed carbohydrates with lean protein, which can keep you going for longer without feeling the need to snack! Heart healthy soy protein Research shows that 25 grams of soy protein per day as part of a diet low in saturated fats can help reduce blood cholesterol. A single shake provides you with 22 grams..





NEXT WEEK: FOODS THAT BURN FAT!!!!!

 
 

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