HERBALIFE NEWS!

Keep off the Christmas kg’s

Have your Herbalife shake for Breakfast or lunch while

on holiday and keep those kilo’s in tact

Vanilla, Cookies & Cream, Strawberry

Tropical, Chocolate

R327.00

Formula 1 contains:

•     20 vitamins, minerals and essential nutrients.
•     Soy protein and healthy fibre to help support weight management.
•     Includes the antioxidant vitamins C and E.
•     Aminogen®†, plus bromelain and papain, to support protein digestion.
•     0 cholesterol; 0 trans fat.
• And will help support metabolism, cellular growth repair and production.

 Holidays the Healthy Way

Start every day with a Herbalife Shake and get all the goodness & nutrition to stay good & healthy.

 ·       Bowls of fresh fruit are a festive and sweet substitute for candy or chocolates.

·   Remember calories add up! This is especially true during the holidays when we snack more. For a healthy snack, choose a piece of fresh fruit.

·   You’ve tried the leftover turkey sandwich; now try the leftover turkey salad! Add a few pieces of turkey to a generous portion of mixed greens, cucumbers, mushrooms, peppers, or any other vegetables you like. Sprinkle with dried cranberries for that authentic holiday taste.

 The key is balance and moderation.

To avoid holiday weight gain, balance the calories you consume with the calories you burn. Physical activity and moderate food choices will help.

 The tips below are gifts you can give yourself and your family to maintain a healthy lifestyle.

·        Overcome the urge to overeat. Standing by the buffet table is temptation to overeat. Remember holiday parties are a time to celebrate with family and friends, not just food.

·        It's easy to overindulge during the holidays. Make sure to watch portion sizes and select one or two of your favourites from the host of tempting foods.

·       Leave those extra calories behind — Avoid foods high in fat or with added sugar.

·       If you drink alcohol, do so in moderation.

·      If you overindulge, make sure you get back on track as soon as possible.