Lose those love handles!
Regardless of what we call them, love handles are not lovable
and cuddly.
·
Love handles indicate stubborn
fat around the midriff which is not only annoying and unsightly, but dangerous
to our health as well.
·
There are only two ways to
rid yourself of love handle fat – correct eating and correct exercise.
·
It’s a good idea to start
with an eating plan.
·
Even though you might not
have a lot of fat on your body, it is vitally important for your health to deal
with the problem that you have on each side of your waist.
·
A sensible diet could be the
most vital part of getting you to where you would like to go with your whole
abdominal area.
Drink
more water
Have at least 2 litres a day
Ditch
the tea and coffee and rather have Thermojetics (Drink & Shrink)
Coffee contains cortisol which stores fat around
your tummy
Eat
vegetables and fruits
Salads are a great part of your dinner and fruit
and veggies are great snacks
Ditch
the fast food
Steer away from grease and carbs!
Get
moving
Do regular exercise at least 3 times a week even
if it is just a brisk walk
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