Your Herbalife Newsletter:Wellness-A way of Living

 

A Diet of Excellence

The food you eat today will determine your health tomorrow (and far off into the future). "Sooner or later, we all must sit at a banquet of consequences,"

 observed Robert Louis Stevenson. Actions drive results. Always.

  

Congratulations! Your lifelong wellness plan starts today. If you are enjoying the Herbalife Products then you are definitely on your way to healthier living and more energy than you can imagine.

You have taken the time to sit back and reflect on your life and set some goals. No, I’m not talking about a New Year’s Resolution or something that will satisfy others. This time, you’re ready to do it for yourself, your body and your health.

Only one thing stands in the way: your schedule.

Ahh yes, the dreaded schedule. Chances are, you’re juggling work, your social life, and maybe even a few kids and college. How in the world can you possibly lose weight without spending your entire life in the gym and giving up all your free time to hit the treadmill and throw around dumbbells three or four times a week?

 

The answer is simple: Know what you are doing, when to do it, and how to do it.

While working out, eating right, and making a lifestyle change might seem pretty straight forward and self explanatory, most of us simply don’t have the time to do it or so we think.

If I tell you that you could burn more fat in about the same time it takes you to cook dinner or watch a movie, would that be something you’d be interested in hearing? Sure it would! Keep reading to find out how.

1. Make Your Meals In Advance

One of the most common excuses in the world of fitness is that you eat unhealthy because you don’t have time to eat clean. How can you fix it? Make your meals in advance. Take an extra 20 minutes every Sunday to throw some boneless,skinless chicken breasts into the oven, boil a dozen eggs or steam a few bags of broccoli then pack them into individual containers of Tupperware and put them in the fridge. These will keep you from making a stop at McDonald’s or buying a candy bar out of the vending machine while at work. It should help you get through the week while you keep yourself healthy.  

If you are used to not eating breakfast and or you wake up munching on toast in the morning, you can slowly make a switch by preparing a Herbalife shake or a 7 egg white omelet with an apple to kick start your day.  Remember, it’s very important to nourish yourself with a healthy “mini-meal” for breakfast so you can re-fuel your body for another day.

2. Get Moving Before Breakfast

Let’s assume that you get up for work or school in the mornings around 6 or 7.  Let’s adjust it a bit. Try getting up around 5:30 or 6:30 and get in a quick exercise session. Not only will it make you feel better but you will also boost your metabolism and increase your energy which will help you get through the rest of the day.

You don’t have to go to the gym or  anything like that. Just get up 20 minutes to a half hour earlier than usual and do what you can. Stretch, get in a quick jog around the block, do some yoga and throw in some squats or burpees.

Be creative and have fun doing it.  You’ll be surprised at the results after a few weeks. If you have more time than that, even better! Just make sure to drink a glass of water as soon as you wake up, get into a quick workout and grab a healthy breakfast before you leave the house.

 

3. Track Your Progress

By setting small and regular goals, you will be able to track your progress which will keep you motivated to continue as you reach them. It may take you an entire 5-10 minutes but is essential in motivating yourself and setting yourself up for success.  You can do this while you’re standing in line at the grocery store, at home right before bed, during your lunch break at work, or while watching your favorite TV show in the evenings after dinner. Just find some time to record your goals every day.

Invite your friends and family to participate.

Losing weight is 90% mental.  You can workout like an elite athlete or eat very healthy but if your head isn’t in the game or you are always conscious about how many calories you are burning, then you’ll most likely give up or fail.  You don’t need to weigh yourself daily as I don’t encourage this. The scale may mean that you are losing fat but gaining muscle. More importantly, you need to focus on how much fat you are losing. Track your progress by going by how your clothes fit. Remember to celebrate each milestone as you achieve it along the way.

So, there you have it. You have 3 simple yet effective ways to boost your weight loss efforts in less than 90 minutes a week.

 

Have some time left? Make the most of it! Go for an extra walk or prepare your healthy grocery list. Anything that works toward your goals is considered productive. 90 minutes goes a long way and if you incorporate these 3 methods, you’ll see the results fast and right before your eyes.

One of the biggest complaints people have about healthy eating is the perception that it requires more hours in the kitchen to prepare nutritious meals. With Herbalife’s F1 Shake and Protein powder you can be assure to get the maximum nutrition for the minimum price and low-kcal.

As you will see at the bottom information, today’s food gives us little nutrition with too much kcal, so you need to eat more food to get your RDA (recommended daily allowance) in everyday!

The choice is YOURS

 

 

THE BASICS THAT YOUR BODY NEEDS FOR WINTER!

The nutrient quality in our food has gone down tremendously!

 

Yes! The shake has all nutrients that your body needs but sometimes we need to get something more targeted for winter!!

 

The following supplements can be added to your daily routine!

Multivitamin Complex - R159.00

• A daily multivitamin and mineral for long-term good health.
• Includes antioxidant vitamins C, E, beta-carotene and selenium, to help protect cells from free-radicals.
• Supplies B vitamins, including folic acid, B6 and B12, which are essential for energy production and help maintain healthy homocysteine levels that are already within a normal range for cardiovascular health.

Cell Activator - R265.00

Great for Stress - contains all your B vitamins

Helps to ensure your cells to absorb essential nutrients from the food and supplements you consume. 

Each cell in the body has to perform two main functions: 

1 - Releasing energy in the form of ATP through a series of biochemical processes known as the Krebs Cycle and Oxidative Phosphorylation.

2 - Using energy to perform its function, whether it is a brain cell, liver cell or lung cell. Without a regular supply of essential nutrients, this release of energy at a cellular level can be inhibited.

 

 

 

Thermojetics Herbal Beverage - R233.00

 

• It protects against heart disease.
• Has been shown to lower LDL (bad) cholesterol, because its potent antioxidant effects inhibit the oxidation of LDL cholesterol in the arteries. 
• It improves your immunity.
• As a bonus it helps burn fat and can help speed up the metabolic rate because its antioxidant effect helps the liver to function more efficiently.
• It helps greatly with water intake during the colder months when we do not feel for 'cold' water.

AWESOME RESULTS!

 

My amazing Herbalife journey.

I feel better at 50 than I did at 40. I am having the time of my life.
I have gone from a size 54 top to a size 38 and from a size 26 to 18 in my pants.
When I bought my towel I could not get it closed around my body. Now I can and still some.
Every single week I can see a change in the shape of my body. I love it!
One of the biggest blessings is that I have rediscovered who I am.
I have learned to love myself again and to be a friend to myself.
I have the most amazing energy levels.
I am still losing weight.
If I can do this anyone can.
I love the fact that I am building lean body muscle.
I really feel fantastic.

To date I have lost 46 kgs still got 30 to go.
Cheryl Evans


GET YOUR OWN GREAT RESULTS! 

Visit www.club24.eu5.org

Get started on our program today!

 Isabel Richardson
isir@global.co.za
011 675 1678

 View our latest product brochure here!!

Let me help you get results like these!!!!!

 

Join our shape up challange Go to www.club24.eu5.org

 

 Launching Soon Shape-Up challange In Our Club. Details to follow soon.

Keep your eyes on your on your Inbox

 

Results like these are Possible when you take the Products!!

 

 

 

Does a healthy breakfast really make a difference?

“Breakfast like a king, lunch like a prince, dine like a pauper.” Know this saying? Yes. Live by it? Probably not.

Do you remember as a child your mother saying: ‘Breakfast is the most important meal of the day.’ It’s not an old wives tale; having a good breakfast plays a vital role in leading a healthy life.

When you eat the right foods at breakfast, it sets you up for the day by kick-starting your metabolism, providing a steady stream of energy to keep you going in the morning, plus it can help to manage your appetite – great news if you’re on a diet plan.

Breakfast and metabolism

Metabolism is the physical and chemical processes that create and use energy in the body. The break down of the food we eat and its transformation to energy is a function of metabolism. While you sleep the body’s metabolism slows, as its food supply is deprived and its energy requirements is only for essential bodily functions. So you can imagine, if you don’t eat breakfast, your metabolism stays as this slower rate and doesn’t get that kick-start it needs for the day and to give you more energy.

Breakfast and energy levels

If you try to start the day, without fuelling your body with the right food, you’ll likely to end up crashing mid-morning and reaching for ‘quick fix’ snacks to keep your energy levels topped up. These unhealthy snacks are often high in sugar, high in fat and lack adequate protein. They cause your blood sugar levels to spike and then dramatically drop, meaning your appetite won’t be satisfied for longer than about an hour. You can maintain a steady stream of energy by eating a healthy balanced breakfast, particularly one that provides a good source of protein and complex carbohydrates.

Breakfast to lose weight

Think you lose weight faster by skipping breakfast? Think again. It actually slows your weight loss efforts because it slows your metabolism, a driving force behind your weight loss. But be sure to eat a healthy breakfast – one that’s balanced in key macronutrients such as complex carbohydrates and protein. Including adequate protein for breakfast is especially important as it helps you feel fuller for longer so you’re less likely to crave unhealthy snacks mid-morning.

Need some healthy breakfast ideas?

Eat foods such as wholegrain muesli with nuts, fresh fruit and low fat yoghurt; wholegrain toast topped with eggs and sliced tomato; or oats with skim milk, nuts, seeds and fruit. Watch out for breakfast cereals that are high in sugar, fat and salt. Herbalife makes it easy to have a perfectly balanced breakfast even on the run with a  Formula 1 shake or a Formula 1 Bar.